A2 Milk vs A1: Is the Desi-Cow Premium Worth It?

A2 vs A1 is about one milk protein (beta-casein), not fat, cream or purity

Most Indian native cows are naturally A2; the variant isn't exclusive or magical

Evidence that A1 milk causes disease is weak; some people just digest A2 more comfortably

"A2 ghee" health claims barely make sense — ghee is almost pure fat with negligible protein

A2 milk still has lactose and the same calories; it is not for the lactose-intolerant