How Many Times Can You Safely Reuse Cooking Oil?

At home, reuse frying oil 2-3 times at most, then discard it

FSSAI bans oil once Total Polar Compounds cross 25% — toxic past that point

Dark colour, foaming, a sticky film and early smoking mean the oil is done

Never top up old oil with fresh — it speeds up the breakdown of the whole batch

Strain, cool and store reused oil airtight away from light; never pour it down the drain

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