Reusing Cooking Oil: How Many Times Is Actually Safe?

Reuse frying oil at most 2-3 times, and never once it darkens, foams or smells off

FSSAI caps Total Polar Compounds in cooking oil at 25% — past that it's unfit

Each reheat lowers the smoke point, so old oil burns and turns toxic faster

Strain, cool and store used oil airtight away from light; top up, don't endlessly recycle

Don't bin old oil down the drain — RUCO collection turns it into biodiesel

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