Five More Minutes of Sleep Could Add a Year to Your Life
If you have ever felt defeated by wellness advice that demands you wake at 5 a.
The study that reframes the longevity debate
The research was published on 13 January 2026 in eClinicalMedicine, a journal in the respected Lancet family, and it pulled data from the UK Biobank, one of the world's most-studie
What sets this work apart is that it refused to treat the three habits as separate silos.